Shake and Bake
Workouts
Friday 9/22/23 @ 4:10 PM
62kj
84rpm
37%
16mph
Sunday 1/14/24 @ 8:40 PM
✅
70kj
80rpm
41%
17mph
Tuesday 11/7/23 @ 2:40 PM
137kj
74rpm
42%
17mph
Monday 12/11/23 @ 2:12 AM
✅
140kj
77rpm
42%
17mph
Monday 7/10/23 @ 4:16 PM
111kj
76rpm
38%
15mph
Wednesday 8/2/23 @ 9:31 PM
✅
113kj
81rpm
36%
16mph
Wednesday 6/28/23 @ 4:11 PM
✅
120kj
82rpm
38%
16mph
Tuesday 6/27/23 @ 11:17 PM
109kj
68rpm
42%
16mph
Tuesday 3/28/23 @ 4:54 PM
✅
131kj
77rpm
41%
17mph
Wednesday 3/29/23 @ 9:53 PM
112kj
78rpm
38%
16mph
Sunday 2/12/23 @ 4:6 PM
106kj
77rpm
38%
15mph
Saturday 2/11/23 @ 12:15 AM
✅
119kj
79rpm
39%
16mph
Tuesday 1/17/23 @ 4:7 PM
✅
132kj
83rpm
38%
16mph
Saturday 2/11/23 @ 9:31 PM
122kj
80rpm
39%
16mph
Friday 11/4/22 @ 5:28 PM
175kj
71rpm
42%
16mph
Friday 11/4/22 @ 6:48 PM
✅
179kj
74rpm
41%
16mph
Friday 9/24/21 @ 3:3 PM
128kj
80rpm
39%
16mph
Wednesday 9/22/21 @ 7:41 PM
✅
156kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 7:2 PM
✅
235kj
76rpm
45%
18mph
Monday 2/1/21 @ 1:33 PM
180kj
74rpm
41%
16mph