Shake and Bake

Workouts

Thursday 1/20/22 @ 3:27 PM
✅
130kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Friday 5/6/22 @ 3:35 PM
123kj
73rpm
42%
16mph
Wednesday 3/2/22 @ 3:2 PM
208kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/4/22 @ 12:32 PM
✅
227kj
71rpm
46%
17mph
Tuesday 3/9/21 @ 1:49 PM
144kj
73rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 2/25/22 @ 11:38 PM
✅
164kj
71rpm
48%
18mph
Wednesday 3/4/20 @ 12:56 PM
✅
189kj
91rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
Thursday 2/13/20 @ 1:35 PM
286kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:52 PM
✅
295kj
80rpm
40%
17mph
Tuesday 2/11/20 @ 1:29 PM
40kj
77rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/6/20 @ 9:36 PM
✅
44kj
76rpm
35%
14mph
Sunday 12/15/19 @ 4:14 PM
127kj
83rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 10:55 PM
✅
134kj
78rpm
42%
17mph
Friday 12/20/19 @ 4:26 PM
✅
203kj
76rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:53 PM
166kj
70rpm
41%
15mph
Thursday 10/24/19 @ 11:13 AM
✅
144kj
76rpm
43%
17mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 10:18 PM
104kj
63rpm
42%
14mph
Friday 10/11/19 @ 2:58 PM
✅
212kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Monday 10/14/19 @ 10:9 PM
144kj
70rpm
38%
14mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 130 kj
Thursday 1/20/22
123 kj
Friday 5/6/22
30 min XOXO, Cody
Cody Rigsby
208 kj
Wednesday 3/2/22
✅ 227 kj
Friday 3/4/22
20 min HIIT Ride
Cody Rigsby
144 kj
Tuesday 3/9/21
✅ 164 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 3/4/20
186 kj
Tuesday 7/21/20
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Thursday 2/13/20
✅ 295 kj
Wednesday 7/8/20
10 min Low Impact Ride
Matt Wilpers
40 kj
Tuesday 2/11/20
✅ 44 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
127 kj
Sunday 12/15/19
✅ 134 kj
Wednesday 1/22/20
30 min Holiday Ride
Cody Rigsby
✅ 203 kj
Friday 12/20/19
166 kj
Tuesday 12/24/19
20 min Boss Ride
Ally Love
✅ 144 kj
Thursday 10/24/19
104 kj
Wednesday 10/9/19
30 min The Jess King Experience
Jess King
✅ 212 kj
Friday 10/11/19
144 kj
Monday 10/14/19