Shake and Bake

Workouts

Tuesday 10/12/21 @ 1:39 PM
✅
366kj
89rpm
48%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/12/22 @ 11:53 AM
241kj
87rpm
40%
18mph
Friday 10/22/21 @ 1:47 PM
✅
395kj
81rpm
53%
22mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 11/5/21 @ 1:34 PM
285kj
83rpm
46%
19mph
Tuesday 8/3/21 @ 1:32 PM
✅
262kj
82rpm
52%
22mph
20 min HIIT Ride
Robin Arzón
Saturday 7/31/21 @ 10:13 AM
8kj
96rpm
35%
17mph
Tuesday 11/20/18 @ 4:43 PM
✅
354kj
86rpm
49%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 7/5/20 @ 3:12 PM
311kj
78rpm
49%
20mph
Thursday 7/2/20 @ 1:56 PM
✅
600kj
89rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:53 PM
419kj
91rpm
42%
19mph
Saturday 6/6/20 @ 3:2 PM
✅
756kj
85rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 4:32 PM
519kj
87rpm
42%
19mph
Saturday 2/1/20 @ 6:3 PM
✅
752kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 4:50 PM
323kj
0rpm
0%
0mph
Monday 8/26/19 @ 1:22 PM
✅
370kj
91rpm
47%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 6:48 PM
264kj
92rpm
41%
19mph
Wednesday 5/15/19 @ 1:48 PM
✅
340kj
94rpm
45%
21mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 8:33 PM
261kj
86rpm
42%
19mph
Thursday 5/2/19 @ 1:59 PM
✅
265kj
90rpm
50%
22mph
20 min Pop Ride
Robin Arzón
Saturday 5/4/19 @ 12:58 PM
174kj
93rpm
41%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Tuesday 10/12/21
241 kj
Saturday 11/12/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 395 kj
Friday 10/22/21
285 kj
Friday 11/5/21
20 min HIIT Ride
Robin Arzón
✅ 262 kj
Tuesday 8/3/21
8 kj
Saturday 7/31/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 354 kj
Tuesday 11/20/18
311 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Thursday 7/2/20
419 kj
Saturday 7/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 6/6/20
519 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 752 kj
Saturday 2/1/20
323 kj
Friday 1/31/20
30 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Monday 8/26/19
264 kj
Wednesday 9/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Wednesday 5/15/19
261 kj
Monday 9/2/19
20 min Pop Ride
Robin Arzón
✅ 265 kj
Thursday 5/2/19
174 kj
Saturday 5/4/19