Shake and Bake
Workouts
Tuesday 4/5/22 @ 10:10 AM
172kj
79rpm
43%
18mph
Saturday 5/7/22 @ 11:15 AM
✅
206kj
86rpm
44%
19mph
Thursday 4/7/22 @ 11:53 AM
152kj
77rpm
45%
17mph
Wednesday 4/6/22 @ 8:39 PM
✅
168kj
85rpm
44%
18mph
Wednesday 2/2/22 @ 6:37 PM
224kj
78rpm
43%
18mph
Thursday 1/20/22 @ 6:26 PM
✅
294kj
79rpm
47%
20mph
Saturday 8/28/21 @ 1:11 PM
150kj
79rpm
43%
18mph
Monday 8/23/21 @ 6:32 PM
✅
161kj
80rpm
44%
18mph
Thursday 2/4/21 @ 5:33 PM
171kj
77rpm
47%
18mph
Tuesday 3/16/21 @ 4:20 PM
✅
190kj
85rpm
45%
19mph
Monday 2/22/21 @ 8:48 PM
✅
210kj
63rpm
59%
19mph
Tuesday 2/16/21 @ 8:14 PM
203kj
80rpm
48%
19mph
Thursday 2/11/21 @ 11:59 PM
✅
342kj
57rpm
65%
20mph
Monday 2/8/21 @ 5:59 PM
341kj
82rpm
49%
21mph
Monday 3/16/20 @ 10:5 PM
214kj
74rpm
38%
14mph
Saturday 1/9/21 @ 6:55 PM
✅
445kj
82rpm
47%
20mph
Tuesday 10/27/20 @ 5:28 PM
✅
392kj
55rpm
72%
21mph
Wednesday 10/28/20 @ 9:50 PM
302kj
84rpm
46%
20mph
Thursday 9/10/20 @ 6:3 PM
✅
558kj
45rpm
98%
25mph
Saturday 9/19/20 @ 10:42 AM
323kj
84rpm
47%
20mph
Workouts
152
kj
Thursday 4/7/22
224
kj
Wednesday 2/2/22
214
kj
Monday 3/16/20
323
kj
Saturday 9/19/20