Shake and Bake
Workouts
Friday 4/26/24 @ 10:30 AM
✅
290kj
83rpm
46%
19mph
Tuesday 5/7/24 @ 11:47 AM
263kj
81rpm
45%
19mph
Wednesday 10/4/23 @ 10:19 AM
✅
337kj
75rpm
52%
20mph
Monday 10/9/23 @ 10:31 AM
245kj
73rpm
47%
18mph
Wednesday 2/15/23 @ 11:4 AM
✅
342kj
78rpm
51%
21mph
Wednesday 2/15/23 @ 12:34 PM
232kj
75rpm
45%
18mph
Sunday 1/15/23 @ 12:55 PM
✅
353kj
76rpm
52%
21mph
Monday 1/16/23 @ 11:31 AM
261kj
78rpm
46%
19mph
Saturday 12/24/22 @ 6:8 PM
✅
358kj
76rpm
52%
21mph
Monday 12/26/22 @ 12:17 PM
250kj
76rpm
46%
18mph
Sunday 11/20/22 @ 1:1 PM
✅
340kj
75rpm
52%
21mph
Tuesday 11/22/22 @ 11:33 AM
244kj
74rpm
46%
18mph
Wednesday 8/3/22 @ 10:41 AM
✅
331kj
76rpm
51%
20mph
Wednesday 8/3/22 @ 10:29 AM
245kj
75rpm
46%
18mph
Wednesday 6/30/21 @ 10:41 PM
✅
331kj
82rpm
49%
20mph
Monday 12/20/21 @ 11:31 AM
261kj
77rpm
46%
19mph
Tuesday 11/2/21 @ 10:29 PM
✅
332kj
81rpm
49%
20mph
Friday 11/5/21 @ 10:59 AM
255kj
77rpm
45%
18mph
Monday 12/21/20 @ 10:44 PM
✅
280kj
89rpm
42%
19mph
Monday 12/21/20 @ 11:27 AM
257kj
80rpm
45%
19mph
Workouts
255
kj
Friday 11/5/21
257
kj
Monday 12/21/20