Shake and Bake

Workouts

Monday 7/18/22 @ 9:4 AM
✅
216kj
71rpm
46%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:15 PM
182kj
70rpm
43%
16mph
Monday 5/16/22 @ 9:3 AM
150kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/26/22 @ 5:23 PM
✅
161kj
50rpm
50%
15mph
Sunday 5/1/22 @ 9:6 AM
161kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/2/22 @ 4:22 PM
✅
205kj
70rpm
45%
17mph
Thursday 2/17/22 @ 2:16 AM
134kj
74rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 5:49 PM
✅
182kj
75rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 216 kj
Monday 7/18/22
182 kj
Saturday 7/16/22
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Monday 5/16/22
✅ 161 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
161 kj
Sunday 5/1/22
✅ 205 kj
Monday 5/2/22
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 2/17/22
✅ 182 kj
Monday 2/14/22