Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:10 AM
50kj
73rpm
28%
11mph
Tuesday 9/6/22 @ 10:18 AM
✅
179kj
84rpm
43%
19mph
Monday 6/13/22 @ 9:9 AM
97kj
69rpm
32%
12mph
Tuesday 6/14/22 @ 10:54 PM
✅
454kj
65rpm
65%
22mph
Tuesday 4/19/22 @ 10:42 AM
160kj
71rpm
40%
15mph
Monday 4/11/22 @ 9:51 AM
✅
451kj
65rpm
64%
22mph
Saturday 2/26/22 @ 10:8 AM
169kj
69rpm
41%
15mph
Tuesday 3/1/22 @ 11:7 AM
✅
419kj
67rpm
61%
22mph
Tuesday 3/1/22 @ 10:4 AM
116kj
73rpm
34%
13mph
Wednesday 2/23/22 @ 11:10 AM
✅
420kj
74rpm
57%
22mph
Sunday 2/14/21 @ 6:30 PM
276kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 10:29 AM
✅
582kj
74rpm
55%
21mph
Friday 7/9/21 @ 9:7 AM
125kj
81rpm
39%
16mph
Sunday 7/4/21 @ 12:24 PM
✅
231kj
64rpm
57%
19mph
Sunday 2/7/21 @ 9:40 PM
195kj
75rpm
41%
17mph
Monday 2/8/21 @ 11:27 AM
✅
435kj
71rpm
59%
22mph
Wednesday 5/27/20 @ 4:14 PM
321kj
75rpm
43%
17mph
Monday 5/25/20 @ 12:38 PM
✅
647kj
73rpm
58%
22mph
Friday 11/22/19 @ 9:36 AM
196kj
77rpm
41%
17mph
Sunday 11/24/19 @ 2:44 PM
✅
550kj
70rpm
66%
25mph
Workouts
276
kj
Sunday 2/14/21