Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:0 AM
324kj
78rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/28/23 @ 8:51 PM
157kj
82rpm
30%
13mph
Thursday 4/27/23 @ 12:26 AM
170kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 4:18 PM
107kj
90rpm
28%
13mph
Wednesday 4/12/23 @ 12:17 AM
221kj
82rpm
40%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 7:44 PM
136kj
81rpm
34%
14mph
Wednesday 3/1/23 @ 12:59 AM
226kj
76rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 5:11 PM
137kj
87rpm
32%
14mph
Saturday 12/3/22 @ 2:7 PM
465kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:41 PM
236kj
86rpm
31%
14mph
Sunday 8/28/22 @ 11:23 PM
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/15/22 @ 9:23 PM
201kj
85rpm
32%
14mph
Monday 4/4/22 @ 2:45 PM
287kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 9:55 PM
202kj
85rpm
32%
14mph
Thursday 3/17/22 @ 11:40 PM
309kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:38 PM
205kj
85rpm
31%
14mph
Saturday 5/16/20 @ 4:0 PM
315kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 7:53 PM
282kj
85rpm
33%
15mph
Thursday 3/4/21 @ 12:3 AM
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 8/17/21 @ 10:39 PM
223kj
87rpm
33%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
324 kj
Tuesday 4/11/23
157 kj
Tuesday 3/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Thursday 4/27/23
107 kj
Saturday 4/29/23
30 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Wednesday 4/12/23
136 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Wednesday 3/1/23
137 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Saturday 12/3/22
236 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Sunday 8/28/22
201 kj
Monday 8/15/22
45 min Power Zone Ride
Denis Morton
287 kj
Monday 4/4/22
202 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 3/17/22
205 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 5/16/20
282 kj
Thursday 8/26/21
45 min Power Zone Ride
Olivia Amato
301 kj
Thursday 3/4/21
223 kj
Tuesday 8/17/21