Shake and Bake

Workouts

Friday 4/12/24 @ 4:36 PM
287kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 9:46 PM
✅
537kj
89rpm
47%
21mph
Monday 2/27/23 @ 7:48 PM
122kj
86rpm
36%
16mph
20 min Rock Ride
Denis Morton
Wednesday 12/21/22 @ 10:50 PM
✅
267kj
93rpm
48%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 4/12/24
✅ 537 kj
Friday 6/23/23
20 min Rock Ride
Denis Morton
122 kj
Monday 2/27/23
✅ 267 kj
Wednesday 12/21/22