Shake and Bake

Workouts

Wednesday 2/26/25 @ 10:21 PM
207kj
72rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Sunday 2/16/25 @ 9:58 PM
✅
436kj
80rpm
55%
23mph
Friday 4/12/24 @ 4:36 PM
287kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 9:46 PM
✅
537kj
89rpm
47%
21mph
Monday 2/27/23 @ 7:48 PM
122kj
86rpm
36%
16mph
20 min Rock Ride
Denis Morton
Wednesday 12/21/22 @ 10:50 PM
✅
267kj
93rpm
48%
22mph
Friday 5/28/21 @ 5:20 PM
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/9/22 @ 10:46 PM
✅
481kj
84rpm
47%
20mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
207 kj
Wednesday 2/26/25
✅ 436 kj
Sunday 2/16/25
45 min Power Zone Ride
Matt Wilpers
287 kj
Friday 4/12/24
✅ 537 kj
Friday 6/23/23
20 min Rock Ride
Denis Morton
122 kj
Monday 2/27/23
✅ 267 kj
Wednesday 12/21/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 5/28/21
✅ 481 kj
Wednesday 2/9/22