Shake and Bake
Workouts
Wednesday 4/10/24 @ 4:0 PM
206kj
81rpm
39%
17mph
Friday 11/10/23 @ 3:2 PM
✅
274kj
90rpm
41%
19mph
Sunday 1/28/24 @ 7:48 PM
317kj
81rpm
40%
17mph
Tuesday 1/30/24 @ 11:10 PM
✅
414kj
88rpm
42%
19mph
Wednesday 2/1/23 @ 8:56 PM
302kj
77rpm
40%
16mph
Saturday 1/27/24 @ 3:56 PM
✅
383kj
92rpm
39%
18mph
Saturday 11/12/22 @ 2:11 PM
356kj
82rpm
41%
18mph
Monday 7/20/20 @ 1:59 PM
✅
461kj
94rpm
42%
20mph
Monday 6/7/21 @ 2:10 PM
228kj
83rpm
41%
18mph
Wednesday 9/7/22 @ 2:51 PM
✅
270kj
91rpm
41%
19mph
Saturday 1/8/22 @ 3:26 PM
403kj
84rpm
39%
17mph
Saturday 4/24/21 @ 3:27 PM
✅
568kj
93rpm
42%
19mph
Thursday 12/9/21 @ 12:57 AM
225kj
76rpm
44%
18mph
Thursday 12/9/21 @ 12:55 AM
✅
291kj
80rpm
48%
20mph
Wednesday 7/21/21 @ 3:18 PM
297kj
80rpm
40%
17mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Monday 5/31/21 @ 5:24 PM
183kj
92rpm
35%
16mph
Tuesday 5/4/21 @ 2:22 PM
✅
274kj
94rpm
41%
19mph
Friday 1/29/21 @ 3:40 PM
205kj
74rpm
43%
17mph
Sunday 11/15/20 @ 8:47 PM
✅
246kj
90rpm
40%
18mph
Workouts
317
kj
Sunday 1/28/24
403
kj
Saturday 1/8/22
297
kj
Wednesday 7/21/21
183
kj
Monday 5/31/21
205
kj
Friday 1/29/21