Shake and Bake

Workouts

Wednesday 1/31/24 @ 5:38 PM
198kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 1/22/24 @ 7:41 PM
✅
251kj
76rpm
47%
18mph
Monday 9/4/23 @ 5:55 PM
292kj
80rpm
40%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/6/23 @ 6:28 PM
✅
388kj
71rpm
50%
19mph
Tuesday 4/20/21 @ 9:4 PM
✅
239kj
77rpm
45%
18mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 1/21/23 @ 8:58 PM
145kj
84rpm
34%
15mph
Friday 11/18/22 @ 10:27 PM
✅
249kj
80rpm
44%
18mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 1/17/23 @ 7:33 PM
220kj
83rpm
41%
17mph
Thursday 1/12/23 @ 5:1 PM
314kj
82rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:42 PM
✅
411kj
76rpm
48%
19mph
Sunday 10/9/22 @ 7:17 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 3:54 PM
✅
381kj
79rpm
43%
19mph
Tuesday 9/20/22 @ 3:44 PM
206kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 3:50 PM
✅
286kj
85rpm
45%
19mph
Wednesday 6/1/22 @ 4:30 PM
59kj
80rpm
28%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/6/22 @ 4:56 PM
✅
101kj
88rpm
31%
15mph
Friday 12/31/21 @ 5:50 PM
188kj
65rpm
46%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 8:53 PM
✅
236kj
79rpm
44%
18mph
Wednesday 8/18/21 @ 2:30 PM
334kj
82rpm
41%
17mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/7/21 @ 12:0 AM
✅
475kj
83rpm
48%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
198 kj
Wednesday 1/31/24
✅ 251 kj
Monday 1/22/24
45 min Power Zone Endurance Classic Rock
Denis Morton
292 kj
Monday 9/4/23
✅ 388 kj
Wednesday 12/6/23
30 min WHM: 90s Ride
Emma Lovewell
✅ 239 kj
Tuesday 4/20/21
145 kj
Saturday 1/21/23
30 min *NSYNC Ride
Cody Rigsby
✅ 249 kj
Friday 11/18/22
220 kj
Tuesday 1/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
314 kj
Thursday 1/12/23
✅ 411 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Ben Alldis
325 kj
Sunday 10/9/22
✅ 381 kj
Monday 2/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
206 kj
Tuesday 9/20/22
✅ 286 kj
Wednesday 5/26/21
20 min Recovery Ride
Christine D'Ercole
59 kj
Wednesday 6/1/22
✅ 101 kj
Sunday 3/6/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
188 kj
Friday 12/31/21
✅ 236 kj
Sunday 1/2/22
45 min Power Zone Ride
Olivia Amato
334 kj
Wednesday 8/18/21
✅ 475 kj
Sunday 3/7/21