Shake and Bake
Workouts
Sunday 9/18/22 @ 1:21 PM
197kj
86rpm
38%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 1/19/24 @ 5:15 PM
302kj
82rpm
39%
17mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 9/4/23 @ 5:55 PM
292kj
80rpm
40%
17mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 3/2/23 @ 4:56 PM
190kj
84rpm
37%
16mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Tuesday 10/17/23 @ 4:45 PM
187kj
86rpm
37%
16mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Tuesday 1/17/23 @ 5:47 PM
314kj
81rpm
40%
17mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Wednesday 11/30/22 @ 4:6 PM
443kj
81rpm
41%
18mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 9/4/22 @ 12:33 PM
318kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Friday 4/30/21 @ 5:21 PM
132kj
86rpm
38%
17mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 4:48 PM
181kj
88rpm
36%
16mph
Friday 2/26/21 @ 1:13 PM
✅
468kj
90rpm
53%
24mph
Workouts
197
kj
Sunday 9/18/22
302
kj
Friday 1/19/24
292
kj
Monday 9/4/23
190
kj
Thursday 3/2/23
187
kj
Tuesday 10/17/23
314
kj
Tuesday 1/17/23
443
kj
Wednesday 11/30/22
318
kj
Sunday 9/4/22
132
kj
Friday 4/30/21
181
kj
Tuesday 5/25/21