Shake and Bake
Workouts
Saturday 7/24/21 @ 1:48 PM
✅
297kj
82rpm
47%
20mph
Sunday 11/5/23 @ 5:24 PM
269kj
79rpm
45%
19mph
Friday 11/25/22 @ 3:12 PM
391kj
82rpm
44%
19mph
Thursday 11/24/22 @ 2:51 PM
✅
450kj
75rpm
49%
20mph
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Wednesday 9/21/22 @ 4:18 PM
✅
468kj
80rpm
48%
20mph
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Wednesday 5/4/22 @ 5:43 PM
✅
464kj
84rpm
47%
20mph
Saturday 7/25/20 @ 3:18 PM
247kj
76rpm
47%
18mph
Saturday 2/27/21 @ 2:2 PM
✅
259kj
77rpm
46%
19mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Monday 2/1/21 @ 9:37 PM
425kj
73rpm
49%
19mph
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Tuesday 7/9/19 @ 8:13 PM
✅
460kj
76rpm
49%
20mph
Saturday 1/12/19 @ 5:39 PM
844kj
75rpm
49%
19mph
Saturday 1/12/19 @ 5:41 PM
✅
861kj
76rpm
48%
19mph
Wednesday 12/26/18 @ 7:44 PM
✅
455kj
78rpm
49%
20mph
Friday 2/23/18 @ 9:0 PM
439kj
75rpm
49%
19mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Sunday 10/21/18 @ 7:38 PM
✅
443kj
84rpm
46%
20mph
Workouts
269
kj
Sunday 11/5/23
442
kj
Wednesday 11/3/21
844
kj
Saturday 1/12/19
417
kj
Thursday 10/18/18