Shake and Bake

Workouts

Monday 6/19/23 @ 12:48 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/12/23 @ 1:30 PM
βœ…
71kj
68rpm
47%
17mph
Sunday 2/26/23 @ 2:28 PM
βœ…
257kj
76rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 2:30 PM
229kj
71rpm
46%
17mph
Thursday 6/2/22 @ 10:13 AM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 11/28/20 @ 6:31 PM
βœ…
90kj
70rpm
51%
19mph
Sunday 7/12/20 @ 1:18 PM
βœ…
73kj
83rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 5:3 PM
46kj
54rpm
43%
13mph
Sunday 11/4/18 @ 11:7 PM
βœ…
275kj
82rpm
45%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 6/14/19 @ 4:46 PM
268kj
73rpm
49%
19mph
Monday 3/16/20 @ 12:41 PM
144kj
82rpm
41%
17mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 9/1/19 @ 4:34 PM
βœ…
149kj
74rpm
45%
18mph
Sunday 12/15/19 @ 4:5 PM
250kj
75rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:6 PM
βœ…
253kj
70rpm
49%
19mph
Thursday 10/24/19 @ 11:49 AM
224kj
75rpm
45%
18mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/8/19 @ 2:47 PM
βœ…
242kj
65rpm
51%
19mph
Tuesday 7/24/18 @ 10:47 AM
74kj
78rpm
43%
18mph
10 min Low Impact Ride
Jennifer Jacobs
Friday 8/10/18 @ 5:3 PM
βœ…
75kj
72rpm
47%
18mph
Monday 2/19/18 @ 10:56 AM
βœ…
284kj
80rpm
47%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 2:11 PM
255kj
68rpm
51%
19mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Monday 6/19/23
βœ… 71 kj
Wednesday 7/12/23
30 min Pop Two for One Ride
Cody & Leanne
βœ… 257 kj
Sunday 2/26/23
229 kj
Friday 2/24/23
10 min Low Impact Ride
Denis Morton
79 kj
Thursday 6/2/22
βœ… 90 kj
Saturday 11/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 73 kj
Sunday 7/12/20
46 kj
Thursday 1/30/20
30 min Queen Rock Ride
Denis Morton
βœ… 275 kj
Sunday 11/4/18
268 kj
Friday 6/14/19
20 min 90s Rock Ride
Matt Wilpers
144 kj
Monday 3/16/20
βœ… 149 kj
Sunday 9/1/19
30 min Coldplay Ride
Emma Lovewell
250 kj
Sunday 12/15/19
βœ… 253 kj
Sunday 11/24/19
30 min Disco Ride
Cody Rigsby
224 kj
Thursday 10/24/19
βœ… 242 kj
Tuesday 10/8/19
10 min Low Impact Ride
Jennifer Jacobs
74 kj
Tuesday 7/24/18
βœ… 75 kj
Friday 8/10/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 284 kj
Monday 2/19/18
255 kj
Friday 2/23/18