Shake and Bake
Workouts
Tuesday 8/29/23 @ 2:19 PM
✅
315kj
78rpm
50%
20mph
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Sunday 11/20/22 @ 2:51 PM
✅
571kj
84rpm
45%
20mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Sunday 4/12/20 @ 2:37 PM
✅
266kj
81rpm
46%
19mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Sunday 6/7/20 @ 1:5 PM
✅
250kj
83rpm
43%
19mph
Saturday 5/30/20 @ 8:8 AM
212kj
82rpm
40%
17mph
Wednesday 2/6/19 @ 4:43 PM
✅
399kj
80rpm
46%
19mph
Monday 3/2/20 @ 4:0 PM
344kj
79rpm
43%
18mph
Thursday 9/5/19 @ 2:53 PM
✅
429kj
78rpm
48%
19mph
Friday 9/6/19 @ 1:47 PM
358kj
77rpm
44%
18mph
Tuesday 7/23/19 @ 10:27 AM
✅
293kj
83rpm
46%
19mph
Wednesday 7/24/19 @ 1:43 PM
237kj
80rpm
42%
17mph
Saturday 8/18/18 @ 12:48 PM
✅
419kj
88rpm
43%
19mph
Monday 7/22/19 @ 1:25 PM
336kj
82rpm
40%
17mph
Monday 5/6/19 @ 6:42 AM
✅
299kj
85rpm
46%
20mph
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Sunday 2/10/19 @ 3:26 PM
✅
436kj
82rpm
46%
20mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
Workouts
378
kj
Saturday 11/11/23
232
kj
Saturday 10/3/20
212
kj
Saturday 5/30/20
344
kj
Monday 3/2/20