Shake and Bake

Workouts

Friday 8/5/22 @ 10:56 AM
✅
451kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:16 PM
181kj
76rpm
33%
14mph
Sunday 5/17/20 @ 12:39 PM
✅
555kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
Sunday 2/7/21 @ 2:34 PM
✅
759kj
76rpm
50%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
Sunday 7/12/20 @ 1:31 PM
✅
282kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
Saturday 6/22/19 @ 4:38 PM
✅
567kj
78rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Thursday 4/11/19 @ 8:4 PM
✅
270kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
Monday 6/11/18 @ 5:3 PM
✅
227kj
77rpm
44%
18mph
30 min Low Impact Ride
Hannah Corbin
Tuesday 6/12/18 @ 2:17 PM
123kj
71rpm
36%
14mph
Wednesday 3/21/18 @ 7:26 PM
✅
274kj
81rpm
46%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 3/18/18 @ 1:48 PM
146kj
71rpm
39%
15mph
Saturday 3/10/18 @ 8:20 PM
✅
247kj
78rpm
45%
18mph
30 min Pop Ride
Matt Wilpers
Friday 3/9/18 @ 12:41 PM
144kj
62rpm
39%
13mph
Monday 2/26/18 @ 11:47 AM
✅
337kj
79rpm
43%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:21 PM
198kj
61rpm
40%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 451 kj
Friday 8/5/22
181 kj
Monday 8/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Sunday 5/17/20
249 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 2/7/21
237 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 282 kj
Sunday 7/12/20
114 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Saturday 6/22/19
230 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 270 kj
Thursday 4/11/19
134 kj
Wednesday 8/7/19
30 min Low Impact Ride
Hannah Corbin
✅ 227 kj
Monday 6/11/18
123 kj
Tuesday 6/12/18
30 min Fresh Friday Ride
Denis Morton
✅ 274 kj
Wednesday 3/21/18
146 kj
Sunday 3/18/18
30 min Pop Ride
Matt Wilpers
✅ 247 kj
Saturday 3/10/18
144 kj
Friday 3/9/18
45 min Low Impact Ride
Jenn Sherman
✅ 337 kj
Monday 2/26/18
198 kj
Sunday 2/25/18