Shake and Bake
VS
Workouts
Saturday 5/13/23 @ 1:38 PM
✅
572kj
82rpm
46%
20mph
Monday 7/10/23 @ 3:43 PM
526kj
87rpm
42%
19mph
Monday 3/13/23 @ 12:9 PM
✅
534kj
76rpm
47%
19mph
Friday 3/31/23 @ 2:37 PM
405kj
89rpm
31%
15mph
Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
Wednesday 5/4/22 @ 10:48 PM
333kj
90rpm
39%
18mph
Monday 8/30/21 @ 12:4 PM
✅
436kj
84rpm
46%
20mph
Monday 8/23/21 @ 10:40 PM
375kj
86rpm
43%
19mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Monday 2/1/21 @ 4:22 PM
474kj
92rpm
44%
20mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
Thursday 8/1/19 @ 4:3 PM
57kj
79rpm
38%
16mph
Wednesday 7/17/19 @ 11:52 AM
✅
428kj
80rpm
47%
19mph
Wednesday 7/17/19 @ 4:20 PM
389kj
89rpm
40%
18mph
Wednesday 12/26/18 @ 7:44 PM
✅
455kj
78rpm
49%
20mph
Wednesday 12/26/18 @ 10:45 PM
310kj
81rpm
40%
17mph
Thursday 11/8/18 @ 11:41 AM
✅
541kj
80rpm
46%
19mph
Friday 11/9/18 @ 3:56 PM
385kj
80rpm
40%
17mph
Saturday 6/2/18 @ 6:34 PM
✅
347kj
85rpm
42%
18mph
Friday 6/1/18 @ 3:5 PM
255kj
86rpm
36%
16mph
bboomer
Amelia Island, FL
343
🔥
VS
bikerbeth
PZP-7 Green Legs & Hammies
83
Workouts
526
kj
Monday 7/10/23
405
kj
Friday 3/31/23
333
kj
Wednesday 5/4/22
375
kj
Monday 8/23/21
389
kj
Wednesday 7/17/19
310
kj
Wednesday 12/26/18
385
kj
Friday 11/9/18
255
kj
Friday 6/1/18