Shake and Bake
Workouts
Saturday 11/7/20 @ 2:9 PM
266kj
74rpm
57%
22mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Wednesday 9/9/20 @ 11:55 AM
412kj
82rpm
46%
19mph
Monday 10/28/19 @ 9:11 AM
✅
464kj
84rpm
47%
20mph
Wednesday 4/1/20 @ 11:32 AM
73kj
84rpm
40%
18mph
Sunday 4/12/20 @ 1:8 PM
✅
105kj
88rpm
45%
20mph
Thursday 6/6/19 @ 9:53 AM
456kj
82rpm
47%
20mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Monday 11/25/19 @ 11:9 AM
✅
277kj
82rpm
48%
20mph
Tuesday 9/25/18 @ 11:18 AM
438kj
89rpm
44%
20mph
Wednesday 5/1/19 @ 1:35 AM
✅
522kj
87rpm
47%
21mph
Tuesday 9/25/18 @ 12:6 PM
390kj
84rpm
44%
19mph
Friday 4/19/19 @ 8:58 PM
✅
501kj
84rpm
48%
21mph
Wednesday 4/3/19 @ 7:23 PM
434kj
87rpm
44%
19mph
Wednesday 4/3/19 @ 1:32 AM
✅
490kj
87rpm
45%
20mph
Friday 3/29/19 @ 1:25 PM
580kj
82rpm
46%
20mph
Sunday 3/31/19 @ 7:0 PM
✅
638kj
86rpm
46%
20mph
Monday 2/19/18 @ 10:56 AM
284kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 1:28 AM
✅
335kj
84rpm
48%
21mph
Workouts
412
kj
Wednesday 9/9/20
276
kj
Tuesday 11/19/19
390
kj
Tuesday 9/25/18