Shake and Bake
Workouts
Monday 4/4/22 @ 11:33 AM
✅
473kj
83rpm
46%
20mph
Monday 4/18/22 @ 10:31 AM
343kj
87rpm
39%
17mph
Thursday 12/5/19 @ 12:54 PM
✅
378kj
77rpm
46%
18mph
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Monday 6/10/19 @ 11:36 AM
431kj
79rpm
47%
19mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Friday 1/18/19 @ 12:9 PM
527kj
77rpm
47%
19mph
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Wednesday 1/9/19 @ 5:1 PM
409kj
86rpm
44%
19mph
Saturday 1/12/19 @ 6:44 PM
✅
413kj
83rpm
44%
19mph
Tuesday 1/8/19 @ 9:2 PM
425kj
84rpm
46%
19mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Monday 10/22/18 @ 8:50 PM
288kj
88rpm
44%
19mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Sunday 10/14/18 @ 2:9 PM
391kj
83rpm
44%
19mph
Monday 10/22/18 @ 9:59 AM
✅
429kj
83rpm
45%
19mph
Tuesday 9/11/18 @ 11:55 AM
418kj
82rpm
46%
19mph
Friday 9/14/18 @ 1:0 AM
✅
446kj
85rpm
44%
19mph
Saturday 9/1/18 @ 4:42 PM
543kj
84rpm
45%
19mph
Saturday 9/1/18 @ 4:40 PM
✅
599kj
85rpm
45%
20mph
Workouts
365
kj
Sunday 1/26/20
527
kj
Friday 1/18/19
409
kj
Wednesday 1/9/19
425
kj
Tuesday 1/8/19
391
kj
Sunday 10/14/18