Shake and Bake
VS
Workouts
Sunday 12/3/23 @ 2:57 PM
✅
422kj
84rpm
45%
19mph
Tuesday 12/5/23 @ 9:53 AM
380kj
81rpm
44%
19mph
Monday 3/13/23 @ 12:9 PM
✅
534kj
76rpm
47%
19mph
Monday 4/3/23 @ 11:23 AM
461kj
79rpm
43%
18mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
Monday 10/17/22 @ 9:59 AM
259kj
79rpm
45%
19mph
Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
Wednesday 8/24/22 @ 10:57 AM
247kj
91rpm
40%
18mph
Tuesday 7/19/22 @ 11:26 AM
✅
382kj
78rpm
45%
19mph
Sunday 7/17/22 @ 1:25 PM
360kj
79rpm
44%
18mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Thursday 5/30/19 @ 10:6 AM
360kj
82rpm
43%
18mph
bboomer
Amelia Island, FL
421
🔥
VS
arleneridesruns
Carrboro NC
74
Workouts
380
kj
Tuesday 12/5/23
461
kj
Monday 4/3/23
259
kj
Monday 10/17/22
247
kj
Wednesday 8/24/22
362
kj
Thursday 2/27/20
360
kj
Thursday 5/30/19