Shake and Bake
VS
Workouts
Monday 3/13/23 @ 12:9 PM
✅
534kj
76rpm
47%
19mph
Wednesday 11/1/23 @ 2:13 PM
480kj
85rpm
42%
18mph
Monday 6/14/21 @ 11:30 AM
✅
466kj
85rpm
45%
20mph
Thursday 9/22/22 @ 2:21 PM
407kj
86rpm
42%
19mph
Monday 5/10/21 @ 11:53 AM
✅
442kj
82rpm
46%
20mph
Wednesday 7/27/22 @ 4:38 PM
389kj
91rpm
41%
19mph
Sunday 4/18/21 @ 2:34 PM
✅
552kj
75rpm
48%
19mph
Saturday 7/10/21 @ 2:50 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 1:24 PM
✅
476kj
77rpm
50%
20mph
Monday 2/1/21 @ 7:56 PM
442kj
92rpm
42%
19mph
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Friday 12/25/20 @ 5:14 PM
414kj
82rpm
45%
19mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
Monday 8/24/20 @ 1:4 PM
399kj
87rpm
43%
19mph
Sunday 8/9/20 @ 1:23 PM
✅
119kj
78rpm
44%
18mph
Monday 5/4/20 @ 4:19 PM
80kj
83rpm
37%
16mph
Monday 6/17/19 @ 8:20 PM
✅
431kj
78rpm
48%
19mph
Monday 6/17/19 @ 8:24 PM
363kj
82rpm
43%
18mph
Friday 10/19/18 @ 11:19 AM
✅
386kj
73rpm
49%
19mph
Thursday 6/21/18 @ 3:8 PM
300kj
74rpm
44%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
480
kj
Wednesday 11/1/23
389
kj
Wednesday 7/27/22
414
kj
Friday 12/25/20
399
kj
Monday 8/24/20
363
kj
Monday 6/17/19
300
kj
Thursday 6/21/18