Shake and Bake

Workouts

Sunday 8/28/22 @ 9:26 AM
✅
292kj
83rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/15/22 @ 1:29 PM
188kj
87rpm
36%
16mph
Sunday 7/17/22 @ 1:37 PM
✅
288kj
83rpm
45%
20mph
30 min Fresh Friday Ride
Denis Morton
Saturday 7/16/22 @ 11:39 AM
199kj
89rpm
37%
17mph
Friday 5/20/22 @ 12:8 PM
✅
290kj
78rpm
47%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/21/22 @ 2:20 PM
185kj
90rpm
36%
16mph
Saturday 5/29/21 @ 12:46 PM
✅
636kj
78rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:34 PM
504kj
87rpm
42%
18mph
Friday 12/4/20 @ 11:21 AM
✅
615kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:52 AM
433kj
86rpm
39%
17mph
Wednesday 8/26/20 @ 11:48 AM
✅
411kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 10:42 AM
343kj
88rpm
40%
18mph
Thursday 6/4/20 @ 10:54 AM
✅
421kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:22 AM
316kj
89rpm
38%
17mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:6 AM
345kj
89rpm
40%
18mph
Thursday 11/29/18 @ 10:55 AM
✅
387kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
Friday 9/28/18 @ 12:0 PM
✅
397kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/27/18 @ 9:55 AM
308kj
89rpm
42%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 292 kj
Sunday 8/28/22
188 kj
Saturday 10/15/22
30 min Fresh Friday Ride
Denis Morton
✅ 288 kj
Sunday 7/17/22
199 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 290 kj
Friday 5/20/22
185 kj
Saturday 5/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Saturday 5/29/21
504 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Friday 12/4/20
433 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Wednesday 8/26/20
343 kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Thursday 6/4/20
316 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Tuesday 6/4/19
345 kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Thursday 11/29/18
300 kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Friday 9/28/18
308 kj
Thursday 9/27/18