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Shake and Bake
bboomer
Amelia Island, FL
482 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 9:26 AM
✅
292
kj
83
rpm
46
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 10/15/22 @ 1:29 PM
188
kj
87
rpm
36
%
16
mph
Sunday 7/17/22 @ 1:37 PM
✅
288
kj
83
rpm
45
%
20
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 7/16/22 @ 11:39 AM
199
kj
89
rpm
37
%
17
mph
Friday 5/20/22 @ 12:8 PM
✅
290
kj
78
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/21/22 @ 2:20 PM
185
kj
90
rpm
36
%
16
mph
Saturday 5/29/21 @ 12:46 PM
✅
636
kj
78
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 2:34 PM
504
kj
87
rpm
42
%
18
mph
Friday 12/4/20 @ 11:21 AM
✅
615
kj
80
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 11:52 AM
433
kj
86
rpm
39
%
17
mph
Wednesday 8/26/20 @ 11:48 AM
✅
411
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/8/19 @ 10:42 AM
343
kj
88
rpm
40
%
18
mph
Thursday 6/4/20 @ 10:54 AM
✅
421
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 11:22 AM
316
kj
89
rpm
38
%
17
mph
Tuesday 6/4/19 @ 11:47 AM
✅
407
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 9:6 AM
345
kj
89
rpm
40
%
18
mph
Thursday 11/29/18 @ 10:55 AM
✅
387
kj
83
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 10:54 AM
300
kj
82
rpm
39
%
17
mph
Friday 9/28/18 @ 12:0 PM
✅
397
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/27/18 @ 9:55 AM
308
kj
89
rpm
42
%
19
mph
Previous Workouts
Next Workouts
bboomer
Amelia Island, FL
482 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
14
Beat bboomer
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
292
kj
Sunday 8/28/22
188
kj
Saturday 10/15/22
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
288
kj
Sunday 7/17/22
199
kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
290
kj
Friday 5/20/22
185
kj
Saturday 5/21/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
636
kj
Saturday 5/29/21
504
kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
615
kj
Friday 12/4/20
433
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
411
kj
Wednesday 8/26/20
343
kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
421
kj
Thursday 6/4/20
316
kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
407
kj
Tuesday 6/4/19
345
kj
Monday 6/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
387
kj
Thursday 11/29/18
300
kj
Thursday 11/29/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Friday 9/28/18
308
kj
Thursday 9/27/18
Previous Workouts
Next Workouts