Shake and Bake
Workouts
Monday 11/21/22 @ 1:36 PM
✅
104kj
81rpm
35%
15mph
Friday 11/4/22 @ 9:19 PM
69kj
68rpm
34%
13mph
Thursday 12/14/23 @ 12:46 PM
✅
104kj
77rpm
42%
17mph
Monday 9/27/21 @ 9:12 PM
64kj
66rpm
39%
14mph
Monday 8/1/22 @ 11:29 AM
✅
71kj
91rpm
37%
17mph
Tuesday 8/16/22 @ 11:6 PM
43kj
65rpm
39%
14mph
Monday 7/12/21 @ 12:16 PM
✅
140kj
86rpm
39%
17mph
Monday 4/19/21 @ 8:2 PM
82kj
76rpm
34%
14mph
Wednesday 3/10/21 @ 9:34 PM
✅
123kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 10:28 PM
79kj
69rpm
36%
14mph
Wednesday 11/4/20 @ 12:46 PM
✅
416kj
81rpm
46%
19mph
Sunday 11/29/20 @ 8:51 PM
225kj
72rpm
39%
15mph
Saturday 4/25/20 @ 3:54 PM
✅
260kj
78rpm
47%
19mph
Wednesday 4/22/20 @ 7:43 PM
157kj
73rpm
39%
15mph
Friday 2/7/20 @ 1:55 PM
✅
319kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 6:41 PM
204kj
63rpm
40%
14mph
Monday 1/21/19 @ 7:25 AM
✅
431kj
83rpm
46%
20mph
Monday 1/21/19 @ 7:55 PM
183kj
78rpm
33%
14mph
Thursday 11/8/18 @ 12:45 PM
✅
207kj
79rpm
42%
17mph
Thursday 11/15/18 @ 8:25 PM
120kj
73rpm
34%
13mph
Workouts
64
kj
Monday 9/27/21
225
kj
Sunday 11/29/20
157
kj
Wednesday 4/22/20
120
kj
Thursday 11/15/18