Shake and Bake
Workouts
Monday 6/14/21 @ 11:30 AM
466kj
85rpm
45%
20mph
Thursday 2/25/21 @ 1:31 PM
✅
634kj
84rpm
53%
23mph
Monday 11/16/20 @ 12:45 PM
468kj
82rpm
48%
20mph
Monday 3/23/20 @ 10:46 AM
✅
580kj
83rpm
51%
22mph
Wednesday 11/3/21 @ 11:25 AM
442kj
85rpm
45%
20mph
Tuesday 12/7/21 @ 11:44 AM
✅
610kj
85rpm
51%
22mph
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Saturday 1/15/22 @ 6:31 PM
✅
640kj
86rpm
52%
23mph
Monday 2/1/21 @ 1:24 PM
476kj
77rpm
50%
20mph
Tuesday 2/2/21 @ 11:44 AM
✅
655kj
84rpm
53%
23mph
Thursday 11/7/19 @ 12:56 PM
432kj
84rpm
45%
19mph
Wednesday 7/15/20 @ 10:48 AM
✅
580kj
81rpm
52%
22mph
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Friday 7/19/19 @ 10:48 AM
✅
547kj
81rpm
50%
21mph
Thursday 11/8/18 @ 11:41 AM
541kj
80rpm
46%
19mph
Saturday 11/10/18 @ 3:3 PM
✅
737kj
81rpm
52%
22mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Wednesday 10/17/18 @ 10:47 AM
✅
515kj
85rpm
48%
21mph
Tuesday 3/6/18 @ 8:37 PM
273kj
79rpm
47%
19mph
Friday 3/9/18 @ 12:3 PM
✅
344kj
73rpm
54%
21mph
Workouts
442
kj
Wednesday 11/3/21
442
kj
Monday 5/10/21
541
kj
Thursday 11/8/18
417
kj
Thursday 10/18/18