Shake and Bake
Workouts
Friday 4/29/22 @ 2:13 PM
✅
305kj
83rpm
46%
20mph
Tuesday 1/30/24 @ 12:31 PM
260kj
90rpm
40%
19mph
Monday 7/5/21 @ 2:28 PM
429kj
78rpm
48%
20mph
Tuesday 7/13/21 @ 8:13 PM
✅
590kj
96rpm
47%
22mph
Wednesday 1/6/21 @ 2:40 PM
84kj
79rpm
45%
19mph
Saturday 2/6/21 @ 4:33 PM
✅
103kj
96rpm
42%
20mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Saturday 7/11/20 @ 7:22 PM
✅
695kj
101rpm
43%
21mph
Wednesday 5/27/20 @ 10:56 AM
386kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 11:32 AM
✅
505kj
98rpm
43%
21mph
Thursday 5/28/20 @ 12:41 PM
234kj
83rpm
42%
18mph
Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
Tuesday 12/4/18 @ 11:59 AM
408kj
81rpm
46%
19mph
Wednesday 9/12/18 @ 11:20 AM
✅
490kj
89rpm
46%
21mph
Thursday 11/1/18 @ 8:36 PM
254kj
85rpm
43%
19mph
Thursday 11/1/18 @ 11:20 AM
✅
298kj
90rpm
43%
20mph
Tuesday 10/9/18 @ 6:37 AM
426kj
84rpm
45%
19mph
Monday 10/15/18 @ 11:17 AM
✅
526kj
89rpm
47%
21mph
Saturday 9/29/18 @ 4:40 PM
561kj
84rpm
45%
19mph
Thursday 10/4/18 @ 11:20 AM
✅
732kj
84rpm
50%
21mph
Workouts
260
kj
Tuesday 1/30/24
572
kj
Sunday 9/6/20
234
kj
Thursday 5/28/20
408
kj
Tuesday 12/4/18
254
kj
Thursday 11/1/18