Shake and Bake

Workouts

Wednesday 11/3/21 @ 11:25 AM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 11:4 AM
367kj
87rpm
41%
18mph
Monday 10/10/22 @ 12:4 PM
✅
162kj
82rpm
43%
18mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 12/20/22 @ 12:21 PM
155kj
84rpm
42%
18mph
Tuesday 12/6/22 @ 1:7 PM
242kj
79rpm
44%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 11:53 AM
✅
256kj
83rpm
45%
19mph
Sunday 5/9/21 @ 1:13 PM
✅
765kj
78rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 5:10 PM
704kj
91rpm
42%
19mph
Sunday 7/12/20 @ 2:8 PM
375kj
78rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Monday 11/16/20 @ 12:45 PM
✅
468kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
391kj
87rpm
42%
19mph
Monday 9/9/19 @ 10:15 AM
✅
412kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:1 AM
373kj
91rpm
40%
18mph
Saturday 9/14/19 @ 1:50 PM
✅
77kj
85rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/10/20 @ 2:59 PM
59kj
80rpm
38%
16mph
Thursday 11/7/19 @ 12:56 PM
✅
432kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 11/21/19 @ 12:0 PM
372kj
85rpm
42%
18mph
Saturday 4/20/19 @ 4:38 PM
✅
701kj
77rpm
48%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:46 AM
624kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 442 kj
Wednesday 11/3/21
367 kj
Wednesday 9/20/23
20 min Low Impact Ride
Jenn Sherman
✅ 162 kj
Monday 10/10/22
155 kj
Tuesday 12/20/22
30 min Holiday Ride
Emma Lovewell
242 kj
Tuesday 12/6/22
✅ 256 kj
Wednesday 12/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 5/9/21
704 kj
Friday 6/4/21
45 min All For One More Ride
Multiple Instructors
375 kj
Sunday 7/12/20
✅ 425 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Monday 11/16/20
391 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Monday 9/9/19
373 kj
Tuesday 9/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Saturday 9/14/19
59 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
✅ 432 kj
Thursday 11/7/19
372 kj
Thursday 11/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 701 kj
Saturday 4/20/19
624 kj
Wednesday 9/4/19