Shake and Bake
Workouts
Sunday 5/8/22 @ 8:2 PM
310kj
70rpm
45%
17mph
Tuesday 6/8/21 @ 12:55 AM
✅
380kj
84rpm
43%
19mph
Saturday 4/30/22 @ 4:34 PM
325kj
71rpm
45%
17mph
Thursday 11/5/20 @ 6:8 PM
✅
402kj
78rpm
46%
19mph
Thursday 4/28/22 @ 10:30 PM
✅
334kj
69rpm
46%
17mph
Monday 4/25/22 @ 3:1 PM
275kj
80rpm
36%
16mph
Saturday 1/8/22 @ 9:43 PM
307kj
78rpm
41%
17mph
Monday 1/10/22 @ 5:32 PM
✅
390kj
81rpm
44%
18mph
Monday 1/17/22 @ 7:8 PM
345kj
75rpm
44%
18mph
Saturday 8/7/21 @ 1:27 AM
✅
414kj
81rpm
45%
19mph
Thursday 1/6/22 @ 11:33 AM
183kj
75rpm
40%
16mph
Monday 10/18/21 @ 1:0 AM
✅
243kj
83rpm
43%
18mph
Thursday 8/19/21 @ 7:45 PM
317kj
71rpm
42%
16mph
Sunday 8/22/21 @ 1:19 AM
✅
410kj
79rpm
45%
18mph
Tuesday 6/29/21 @ 9:47 PM
339kj
75rpm
44%
18mph
Saturday 7/24/21 @ 1:14 PM
✅
380kj
77rpm
46%
19mph
Monday 4/12/21 @ 4:52 PM
285kj
79rpm
40%
16mph
Monday 4/19/21 @ 8:44 PM
✅
387kj
87rpm
42%
19mph
Sunday 2/28/21 @ 6:41 PM
191kj
61rpm
40%
12mph
Thursday 3/11/21 @ 3:11 PM
✅
370kj
71rpm
47%
18mph
Workouts
310
kj
Sunday 5/8/22
275
kj
Monday 4/25/22
183
kj
Thursday 1/6/22
317
kj
Thursday 8/19/21
339
kj
Tuesday 6/29/21
285
kj
Monday 4/12/21
191
kj
Sunday 2/28/21