Shake and Bake

Workouts

Thursday 1/18/24 @ 10:7 PM
229kj
70rpm
39%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:30 PM
✅
689kj
91rpm
52%
23mph
Saturday 5/29/21 @ 4:21 PM
175kj
85rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 4:44 PM
✅
454kj
94rpm
50%
23mph
Tuesday 1/17/23 @ 12:29 AM
229kj
68rpm
40%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 3:45 PM
✅
673kj
100rpm
47%
23mph
Tuesday 12/21/21 @ 11:31 AM
304kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:40 PM
✅
682kj
94rpm
50%
23mph
Monday 3/21/22 @ 10:39 PM
334kj
75rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 1:29 PM
✅
549kj
90rpm
39%
19mph
Thursday 3/17/22 @ 12:2 PM
203kj
72rpm
43%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:55 AM
✅
419kj
92rpm
49%
22mph
Saturday 2/12/22 @ 6:51 PM
406kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/4/22 @ 9:5 PM
✅
908kj
91rpm
51%
23mph
Monday 2/7/22 @ 11:36 AM
290kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:56 AM
✅
646kj
96rpm
48%
23mph
Tuesday 2/1/22 @ 10:51 AM
328kj
73rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 2/2/22 @ 5:45 PM
✅
638kj
89rpm
47%
21mph
Sunday 12/19/21 @ 9:33 PM
414kj
67rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 12:57 PM
✅
983kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
229 kj
Thursday 1/18/24
✅ 689 kj
Thursday 6/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
175 kj
Saturday 5/29/21
✅ 454 kj
Monday 10/3/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
229 kj
Tuesday 1/17/23
✅ 673 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 12/21/21
✅ 682 kj
Tuesday 4/26/22
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 3/21/22
✅ 549 kj
Monday 3/28/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
203 kj
Thursday 3/17/22
✅ 419 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Saturday 2/12/22
✅ 908 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Ben Alldis
290 kj
Monday 2/7/22
✅ 646 kj
Sunday 9/26/21
45 min Power Zone Ride
Olivia Amato
328 kj
Tuesday 2/1/22
✅ 638 kj
Wednesday 2/2/22
60 min Power Zone Ride
Matt Wilpers
414 kj
Sunday 12/19/21
✅ 983 kj
Saturday 12/18/21