Shake and Bake

Workouts

Sunday 6/4/23 @ 12:6 PM
331kj
62rpm
50%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 6/1/23 @ 10:31 AM
✅
607kj
79rpm
54%
22mph
Friday 3/26/21 @ 12:25 PM
86kj
71rpm
49%
19mph
10 min Low Impact Ride
Hannah Corbin
Monday 3/29/21 @ 10:44 AM
✅
87kj
84rpm
43%
19mph
Saturday 11/7/20 @ 12:26 PM
✅
309kj
73rpm
60%
23mph
20 min Classic Rock Ride
Olivia Amato
Thursday 11/5/20 @ 11:34 AM
226kj
89rpm
46%
21mph
Monday 11/2/20 @ 12:27 PM
✅
265kj
71rpm
58%
22mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 10:39 AM
174kj
81rpm
44%
19mph
Saturday 2/22/20 @ 1:34 PM
✅
107kj
73rpm
52%
20mph
10 min Low Impact Ride
Ben Alldis
Friday 2/14/20 @ 11:48 AM
78kj
84rpm
41%
18mph
Thursday 1/16/20 @ 12:50 PM
✅
104kj
75rpm
51%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/23/20 @ 11:48 AM
86kj
87rpm
43%
19mph
Friday 12/13/19 @ 12:28 PM
✅
94kj
72rpm
50%
19mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/13/19 @ 10:50 AM
86kj
84rpm
43%
19mph
Thursday 11/21/19 @ 12:37 PM
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/29/19 @ 11:45 AM
✅
105kj
98rpm
42%
20mph
Friday 11/15/19 @ 12:57 PM
✅
104kj
81rpm
48%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 11/4/19 @ 11:48 AM
90kj
90rpm
42%
19mph
Friday 4/19/19 @ 11:24 AM
75kj
73rpm
45%
18mph
10 min Low Impact Ride
Hannah Corbin
Monday 5/20/19 @ 10:36 AM
✅
76kj
86rpm
40%
18mph

Workouts

45 min 80s Ride
Jenn Sherman
331 kj
Sunday 6/4/23
✅ 607 kj
Thursday 6/1/23
10 min Low Impact Ride
Hannah Corbin
86 kj
Friday 3/26/21
✅ 87 kj
Monday 3/29/21
20 min Classic Rock Ride
Olivia Amato
✅ 309 kj
Saturday 11/7/20
226 kj
Thursday 11/5/20
20 min Recovery Ride
Kendall Toole
✅ 265 kj
Monday 11/2/20
174 kj
Thursday 8/13/20
10 min Low Impact Ride
Ben Alldis
✅ 107 kj
Saturday 2/22/20
78 kj
Friday 2/14/20
10 min Low Impact Ride
Leanne Hainsby
✅ 104 kj
Thursday 1/16/20
86 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
✅ 94 kj
Friday 12/13/19
86 kj
Friday 12/13/19
10 min Low Impact Ride
Leanne Hainsby
105 kj
Thursday 11/21/19
✅ 105 kj
Friday 11/29/19
10 min Low Impact Ride
Ben Alldis
✅ 104 kj
Friday 11/15/19
90 kj
Monday 11/4/19
10 min Low Impact Ride
Hannah Corbin
75 kj
Friday 4/19/19
✅ 76 kj
Monday 5/20/19