Shake and Bake
VS
Workouts
Wednesday 10/19/22 @ 11:18 AM
✅
373kj
74rpm
54%
22mph
Sunday 10/9/22 @ 3:4 PM
177kj
71rpm
42%
16mph
Saturday 8/20/22 @ 11:34 AM
✅
185kj
74rpm
55%
22mph
Sunday 6/5/22 @ 5:19 PM
68kj
68rpm
38%
14mph
Friday 4/8/22 @ 11:7 AM
✅
286kj
80rpm
55%
23mph
Friday 4/8/22 @ 12:49 PM
127kj
75rpm
42%
16mph
Wednesday 11/3/21 @ 11:1 AM
✅
826kj
65rpm
63%
23mph
Sunday 10/31/21 @ 1:24 PM
318kj
68rpm
41%
15mph
Tuesday 10/19/21 @ 12:0 PM
✅
106kj
69rpm
54%
20mph
Sunday 7/18/21 @ 2:50 PM
67kj
71rpm
44%
17mph
Tuesday 10/19/21 @ 11:1 AM
✅
445kj
76rpm
58%
23mph
Thursday 10/14/21 @ 11:52 AM
184kj
75rpm
41%
16mph
Friday 9/18/20 @ 11:49 AM
✅
345kj
78rpm
52%
21mph
Sunday 9/13/20 @ 8:3 PM
185kj
73rpm
41%
16mph
Wednesday 6/17/20 @ 1:42 PM
✅
153kj
74rpm
51%
20mph
Thursday 8/27/20 @ 12:41 AM
74kj
72rpm
38%
15mph
Friday 7/24/20 @ 12:48 PM
✅
383kj
69rpm
58%
22mph
Wednesday 7/1/20 @ 4:27 PM
201kj
66rpm
46%
16mph
Friday 12/14/18 @ 11:48 AM
✅
435kj
76rpm
49%
20mph
Saturday 3/23/19 @ 10:45 AM
286kj
70rpm
43%
16mph
bbdad57
Palm Bch Gdns, FL/LBI, NJ
342
🔥
VS
50shadesofshay
Tampa Bay #jfdi
10
Workouts
318
kj
Sunday 10/31/21
67
kj
Sunday 7/18/21
184
kj
Thursday 10/14/21
201
kj
Wednesday 7/1/20