Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:41 PM
138kj
63rpm
48%
17mph
20 min Climb Ride
Kendall Toole
Sunday 11/19/23 @ 2:47 AM
βœ…
217kj
75rpm
52%
21mph
Wednesday 8/2/23 @ 8:0 PM
156kj
75rpm
45%
18mph
20 min Pop Ride
Kendall Toole
Tuesday 8/22/23 @ 3:13 AM
βœ…
206kj
82rpm
48%
20mph
Tuesday 6/8/21 @ 9:33 PM
132kj
81rpm
39%
17mph
20 min Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:8 AM
βœ…
207kj
85rpm
47%
20mph
Wednesday 5/27/20 @ 6:29 PM
236kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 5/28/20 @ 3:7 AM
βœ…
320kj
79rpm
49%
20mph
Thursday 4/9/20 @ 4:34 PM
143kj
75rpm
44%
17mph
20 min Pop Ride
Ally Love
Thursday 3/26/20 @ 3:59 AM
βœ…
215kj
78rpm
50%
20mph
Thursday 3/26/20 @ 5:0 PM
212kj
71rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 3:15 AM
βœ…
365kj
80rpm
52%
21mph
Monday 3/25/19 @ 9:3 PM
61kj
80rpm
38%
16mph
10 min Low Impact Ride
Ally Love
Thursday 4/4/19 @ 5:4 PM
βœ…
119kj
93rpm
46%
21mph
Wednesday 3/20/19 @ 8:28 PM
151kj
80rpm
43%
18mph
20 min 80s Pop Ride
Robin ArzΓ³n
Wednesday 3/20/19 @ 11:38 PM
βœ…
203kj
85rpm
48%
20mph
Saturday 12/1/18 @ 6:24 PM
65kj
77rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 12/1/18 @ 2:55 AM
βœ…
102kj
82rpm
47%
20mph
Thursday 11/1/18 @ 8:28 PM
157kj
68rpm
49%
18mph
20 min Climb Ride
Jess King
Thursday 11/8/18 @ 4:46 AM
βœ…
222kj
75rpm
52%
21mph

Workouts

20 min Climb Ride
Kendall Toole
138 kj
Tuesday 10/10/23
βœ… 217 kj
Sunday 11/19/23
20 min Pop Ride
Kendall Toole
156 kj
Wednesday 8/2/23
βœ… 206 kj
Tuesday 8/22/23
20 min Hip Hop Ride
Emma Lovewell
132 kj
Tuesday 6/8/21
βœ… 207 kj
Wednesday 6/9/21
30 min Intervals & Arms Ride
Kendall Toole
236 kj
Wednesday 5/27/20
βœ… 320 kj
Thursday 5/28/20
20 min Pop Ride
Ally Love
143 kj
Thursday 4/9/20
βœ… 215 kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Ally Love
212 kj
Thursday 3/26/20
βœ… 365 kj
Thursday 3/26/20
10 min Low Impact Ride
Ally Love
61 kj
Monday 3/25/19
βœ… 119 kj
Thursday 4/4/19
20 min 80s Pop Ride
Robin ArzΓ³n
151 kj
Wednesday 3/20/19
βœ… 203 kj
Wednesday 3/20/19
10 min Low Impact Ride
Leanne Hainsby
65 kj
Saturday 12/1/18
βœ… 102 kj
Saturday 12/1/18
20 min Climb Ride
Jess King
157 kj
Thursday 11/1/18
βœ… 222 kj
Thursday 11/8/18