Shake and Bake
Workouts
Friday 1/13/23 @ 8:50 AM
417kj
91rpm
41%
19mph
Wednesday 1/25/23 @ 2:18 PM
✅
614kj
87rpm
51%
22mph
Thursday 2/10/22 @ 3:6 PM
596kj
89rpm
44%
20mph
Saturday 10/9/21 @ 11:56 AM
✅
887kj
90rpm
51%
23mph
Thursday 9/1/22 @ 7:36 AM
443kj
93rpm
42%
20mph
Friday 8/12/22 @ 7:5 AM
✅
627kj
87rpm
51%
23mph
Wednesday 1/26/22 @ 7:31 PM
286kj
89rpm
43%
19mph
Sunday 3/7/21 @ 9:43 AM
✅
414kj
90rpm
50%
22mph
Saturday 9/4/21 @ 3:33 PM
222kj
76rpm
51%
20mph
Wednesday 9/8/21 @ 7:32 AM
✅
303kj
77rpm
58%
23mph
Friday 8/27/21 @ 9:42 AM
622kj
94rpm
43%
20mph
Friday 8/27/21 @ 1:40 PM
✅
962kj
89rpm
53%
24mph
Tuesday 6/1/21 @ 6:32 AM
✅
633kj
89rpm
44%
20mph
Sunday 6/13/21 @ 8:10 AM
1kj
89rpm
41%
19mph
Thursday 2/4/21 @ 3:39 PM
756kj
93rpm
43%
20mph
Saturday 2/6/21 @ 8:57 AM
✅
1060kj
88rpm
51%
23mph
Wednesday 1/13/21 @ 9:10 AM
231kj
85rpm
41%
18mph
Friday 10/4/19 @ 6:52 AM
✅
324kj
84rpm
47%
20mph
Friday 10/2/20 @ 8:10 AM
344kj
84rpm
49%
21mph
Sunday 10/11/20 @ 8:17 AM
✅
456kj
85rpm
54%
23mph
Workouts
417
kj
Friday 1/13/23
596
kj
Thursday 2/10/22
443
kj
Thursday 9/1/22
286
kj
Wednesday 1/26/22
222
kj
Saturday 9/4/21
622
kj
Friday 8/27/21
756
kj
Thursday 2/4/21