Shake and Bake

Workouts

Friday 6/9/23 @ 5:31 PM
✅
261kj
91rpm
40%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:35 PM
163kj
89rpm
34%
15mph
Tuesday 3/7/23 @ 8:54 AM
✅
62kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/16/21 @ 1:15 PM
26kj
93rpm
23%
11mph
Thursday 1/6/22 @ 8:41 AM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 10/13/21 @ 1:26 PM
168kj
85rpm
35%
16mph
Tuesday 5/11/21 @ 5:27 PM
✅
443kj
93rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 12:5 PM
266kj
82rpm
38%
16mph
Tuesday 2/9/21 @ 8:30 AM
✅
443kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 2:21 PM
271kj
79rpm
36%
16mph
Monday 3/29/21 @ 6:46 AM
66kj
91rpm
36%
17mph
10 min Low Impact Ride
Sam Yo
Friday 3/26/21 @ 12:0 PM
✅
69kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 6:31 PM
✅
65kj
88rpm
36%
16mph
10 min Low Impact
Ben Alldis
Tuesday 3/16/21 @ 12:0 PM
59kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 7:38 AM
✅
296kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/12/20 @ 11:26 AM
162kj
85rpm
35%
15mph
Tuesday 10/13/20 @ 8:33 AM
✅
287kj
85rpm
45%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 2:21 PM
159kj
85rpm
35%
15mph
Monday 6/1/20 @ 2:51 PM
✅
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:14 PM
34kj
82rpm
30%
13mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 261 kj
Friday 6/9/23
163 kj
Wednesday 8/11/21
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Tuesday 3/7/23
26 kj
Saturday 10/16/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 275 kj
Thursday 1/6/22
168 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 443 kj
Tuesday 5/11/21
266 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 443 kj
Tuesday 2/9/21
271 kj
Saturday 1/23/21
10 min Low Impact Ride
Sam Yo
66 kj
Monday 3/29/21
✅ 69 kj
Friday 3/26/21
10 min Low Impact
Ben Alldis
✅ 65 kj
Tuesday 3/16/21
59 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 296 kj
Tuesday 9/1/20
162 kj
Thursday 3/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Tuesday 10/13/20
159 kj
Friday 10/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Monday 6/1/20
34 kj
Wednesday 4/1/20