Shake and Bake
Workouts
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
Friday 8/30/19 @ 10:4 AM
✅
464kj
94rpm
41%
19mph
Wednesday 10/31/18 @ 10:4 AM
458kj
85rpm
44%
19mph
Monday 9/11/17 @ 9:55 AM
✅
460kj
89rpm
44%
19mph
Sunday 9/9/18 @ 3:24 PM
427kj
84rpm
44%
19mph
Wednesday 1/9/19 @ 11:1 AM
✅
456kj
88rpm
44%
20mph
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
Tuesday 10/23/18 @ 9:59 AM
423kj
89rpm
41%
18mph
Tuesday 10/23/18 @ 1:1 AM
455kj
88rpm
44%
20mph
Monday 10/15/18 @ 10:0 AM
✅
491kj
93rpm
44%
20mph
Saturday 10/20/18 @ 1:56 PM
606kj
87rpm
45%
20mph
Sunday 10/21/18 @ 11:23 AM
✅
638kj
91rpm
45%
20mph
Tuesday 9/25/18 @ 12:53 AM
416kj
84rpm
44%
19mph
Wednesday 9/26/18 @ 9:58 AM
✅
449kj
88rpm
44%
20mph
Wednesday 11/29/17 @ 11:0 AM
✅
530kj
85rpm
49%
21mph
Thursday 4/26/18 @ 9:58 AM
443kj
82rpm
46%
20mph
Wednesday 1/18/17 @ 11:0 AM
✅
486kj
83rpm
49%
20mph
Friday 1/20/17 @ 6:47 PM
376kj
82rpm
45%
18mph
Workouts
365
kj
Sunday 1/26/20
458
kj
Wednesday 10/31/18
455
kj
Tuesday 10/23/18
606
kj
Saturday 10/20/18
416
kj
Tuesday 9/25/18
376
kj
Friday 1/20/17