Shake and Bake
Workouts
Sunday 1/26/20 @ 7:25 PM
365kj
90rpm
40%
18mph
Saturday 1/18/20 @ 12:33 PM
✅
429kj
77rpm
47%
19mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Tuesday 11/17/20 @ 12:14 PM
✅
264kj
81rpm
44%
19mph
Monday 1/7/19 @ 10:54 AM
428kj
87rpm
43%
19mph
Friday 4/26/19 @ 3:0 PM
✅
444kj
81rpm
47%
20mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
Tuesday 5/22/18 @ 12:12 PM
364kj
70rpm
48%
18mph
Saturday 11/25/17 @ 3:36 PM
580kj
88rpm
44%
20mph
Friday 11/9/18 @ 12:52 PM
✅
585kj
85rpm
45%
20mph
Saturday 1/12/19 @ 6:44 PM
✅
413kj
83rpm
44%
19mph
Saturday 1/5/19 @ 1:40 PM
391kj
82rpm
44%
19mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
Saturday 10/20/18 @ 1:39 PM
283kj
82rpm
44%
19mph
Monday 10/22/18 @ 9:59 AM
✅
429kj
83rpm
45%
19mph
Saturday 10/13/18 @ 12:54 PM
392kj
81rpm
44%
19mph
Friday 9/14/18 @ 1:0 AM
✅
446kj
85rpm
44%
19mph
Thursday 9/13/18 @ 12:31 PM
410kj
73rpm
47%
18mph
Wednesday 11/29/17 @ 11:0 AM
✅
530kj
85rpm
49%
21mph
Tuesday 4/24/18 @ 12:15 PM
334kj
70rpm
46%
17mph
Workouts
365
kj
Sunday 1/26/20
213
kj
Tuesday 10/20/20
428
kj
Monday 1/7/19
580
kj
Saturday 11/25/17
391
kj
Saturday 1/5/19
392
kj
Saturday 10/13/18