Shake and Bake

Workouts

Friday 1/11/19 @ 6:36 PM
187kj
44rpm
65%
17mph
30 min Low Impact Ride
Cody Rigsby
Friday 4/10/20 @ 3:27 PM
✅
431kj
84rpm
53%
23mph
Sunday 3/22/20 @ 9:46 PM
43kj
68rpm
39%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 12:22 PM
✅
97kj
82rpm
46%
20mph
Saturday 8/10/19 @ 12:43 PM
54kj
88rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 7/23/19 @ 3:4 PM
✅
149kj
88rpm
53%
23mph
Sunday 6/30/19 @ 12:31 AM
435kj
37rpm
99%
22mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
469kj
79rpm
57%
24mph
Wednesday 6/19/19 @ 7:47 AM
✅
155kj
38rpm
97%
21mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/5/19 @ 2:28 PM
106kj
84rpm
47%
20mph
Friday 3/2/18 @ 2:41 PM
94kj
45rpm
74%
19mph
10 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:41 PM
✅
144kj
74rpm
58%
23mph
Friday 2/22/19 @ 8:20 PM
✅
200kj
40rpm
78%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 1:37 PM
196kj
80rpm
47%
20mph
Saturday 2/16/19 @ 1:30 PM
278kj
54rpm
56%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/15/19 @ 12:30 PM
✅
580kj
79rpm
53%
22mph
Thursday 2/14/19 @ 1:19 PM
207kj
42rpm
66%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/19/18 @ 12:32 PM
✅
290kj
78rpm
48%
20mph
Wednesday 2/13/19 @ 2:51 PM
126kj
51rpm
57%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/3/18 @ 8:52 PM
✅
222kj
81rpm
49%
21mph

Workouts

30 min Low Impact Ride
Cody Rigsby
187 kj
Friday 1/11/19
✅ 431 kj
Friday 4/10/20
10 min Low Impact Ride
Leanne Hainsby
43 kj
Sunday 3/22/20
✅ 97 kj
Friday 3/13/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 8/10/19
✅ 149 kj
Tuesday 7/23/19
30 min Madonna Ride
Robin Arzón
435 kj
Sunday 6/30/19
✅ 469 kj
Friday 6/28/19
10 min Low Impact Ride
Ben Alldis
✅ 155 kj
Wednesday 6/19/19
106 kj
Wednesday 6/5/19
10 min Climb Ride
Jennifer Jacobs
94 kj
Friday 3/2/18
✅ 144 kj
Monday 5/27/19
20 min Low Impact Ride
Robin Arzón
✅ 200 kj
Friday 2/22/19
196 kj
Thursday 7/19/18
45 min Tabata Ride
Robin Arzón
278 kj
Saturday 2/16/19
✅ 580 kj
Tuesday 1/15/19
30 min Hip Hop Ride
Robin Arzón
207 kj
Thursday 2/14/19
✅ 290 kj
Friday 10/19/18
20 min Low Impact Ride
Robin Arzón
126 kj
Wednesday 2/13/19
✅ 222 kj
Wednesday 10/3/18