Shake and Bake
Workouts
Thursday 1/18/18 @ 3:42 PM
110kj
58rpm
51%
15mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Tuesday 8/27/19 @ 5:4 PM
35kj
82rpm
30%
13mph
Friday 8/9/19 @ 3:3 PM
✅
149kj
92rpm
51%
23mph
Monday 7/22/19 @ 5:59 PM
219kj
47rpm
80%
19mph
Monday 7/22/19 @ 1:53 PM
✅
324kj
95rpm
52%
24mph
Saturday 4/27/19 @ 7:22 PM
242kj
60rpm
50%
15mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Monday 4/15/19 @ 1:53 PM
230kj
39rpm
84%
21mph
Monday 4/15/19 @ 1:54 PM
✅
318kj
93rpm
52%
24mph
Friday 1/4/19 @ 11:59 AM
313kj
44rpm
63%
17mph
Friday 1/4/19 @ 11:59 AM
✅
650kj
89rpm
51%
23mph
Friday 8/31/18 @ 12:16 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 4:27 PM
✅
457kj
89rpm
52%
23mph
Saturday 8/11/18 @ 2:32 PM
78kj
66rpm
43%
15mph
Thursday 6/14/18 @ 10:47 AM
✅
220kj
91rpm
51%
23mph
Monday 1/22/18 @ 12:58 PM
303kj
54rpm
58%
16mph
Monday 1/22/18 @ 12:52 PM
✅
676kj
91rpm
51%
23mph
Workouts
110
kj
Thursday 1/18/18