Shake and Bake

Workouts

Wednesday 4/26/23 @ 3:12 PM
✅
857kj
89rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/24 @ 3:20 PM
187kj
80rpm
31%
13mph
Tuesday 7/25/23 @ 10:44 AM
✅
614kj
85rpm
61%
26mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Saturday 1/14/23 @ 10:4 PM
✅
835kj
86rpm
58%
25mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 1/21/23 @ 2:58 PM
253kj
80rpm
37%
16mph
Saturday 12/24/22 @ 12:44 PM
✅
756kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/15/19 @ 9:59 AM
75kj
77rpm
34%
14mph
Saturday 11/26/22 @ 4:24 PM
✅
523kj
84rpm
57%
25mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 12:10 AM
150kj
82rpm
35%
15mph
Tuesday 11/15/22 @ 3:20 PM
✅
1075kj
84rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Thursday 7/21/22 @ 2:25 PM
✅
1113kj
87rpm
58%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 3:59 PM
425kj
84rpm
40%
17mph
Tuesday 1/4/22 @ 11:24 AM
✅
505kj
84rpm
57%
24mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 2:25 AM
68kj
58rpm
35%
11mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 857 kj
Wednesday 4/26/23
187 kj
Saturday 4/27/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 614 kj
Tuesday 7/25/23
140 kj
Thursday 7/13/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 565 kj
Sunday 12/12/21
204 kj
Tuesday 6/16/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 835 kj
Saturday 1/14/23
253 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Saturday 12/24/22
75 kj
Thursday 8/15/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 523 kj
Saturday 11/26/22
150 kj
Tuesday 12/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1075 kj
Tuesday 11/15/22
317 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1113 kj
Thursday 7/21/22
425 kj
Saturday 5/23/20
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 505 kj
Tuesday 1/4/22
68 kj
Sunday 1/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 518 kj
Sunday 2/28/21
177 kj
Tuesday 4/14/20