Shake and Bake
Workouts
Thursday 9/14/23 @ 2:51 PM
✅
1190kj
84rpm
61%
26mph
Monday 1/17/22 @ 3:26 PM
761kj
87rpm
49%
22mph
Saturday 9/16/23 @ 10:15 AM
✅
1345kj
79rpm
61%
25mph
Saturday 2/5/22 @ 12:26 PM
977kj
88rpm
49%
22mph
Thursday 12/15/22 @ 2:34 PM
✅
528kj
85rpm
57%
25mph
Saturday 12/17/22 @ 1:37 PM
337kj
89rpm
46%
21mph
Friday 5/13/22 @ 4:16 PM
✅
571kj
89rpm
58%
25mph
Tuesday 9/22/20 @ 10:32 AM
444kj
89rpm
51%
23mph
Saturday 7/16/22 @ 12:34 PM
✅
1323kj
84rpm
59%
25mph
Tuesday 7/30/19 @ 2:13 PM
1203kj
85rpm
55%
24mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Thursday 6/18/20 @ 12:0 PM
791kj
90rpm
55%
24mph
Tuesday 4/26/22 @ 10:41 AM
✅
532kj
87rpm
57%
25mph
Monday 5/9/22 @ 11:19 AM
327kj
89rpm
45%
20mph
Sunday 5/2/21 @ 12:42 PM
✅
1344kj
90rpm
55%
25mph
Saturday 1/16/21 @ 12:56 PM
1210kj
86rpm
55%
24mph
Thursday 2/3/22 @ 11:39 AM
✅
531kj
87rpm
57%
25mph
Tuesday 2/23/21 @ 11:38 AM
422kj
90rpm
50%
22mph
Wednesday 8/4/21 @ 2:47 PM
✅
893kj
94rpm
56%
26mph
Friday 1/28/22 @ 12:16 PM
570kj
91rpm
47%
21mph
Workouts
761
kj
Monday 1/17/22
977
kj
Saturday 2/5/22
337
kj
Saturday 12/17/22
444
kj
Tuesday 9/22/20
1203
kj
Tuesday 7/30/19
327
kj
Monday 5/9/22
1210
kj
Saturday 1/16/21
422
kj
Tuesday 2/23/21