Shake and Bake
Workouts
Wednesday 1/3/24 @ 3:57 PM
✅
904kj
84rpm
61%
26mph
Sunday 12/3/23 @ 12:9 PM
457kj
87rpm
45%
20mph
Saturday 6/10/23 @ 12:19 PM
✅
798kj
84rpm
58%
25mph
Tuesday 6/27/23 @ 10:51 AM
464kj
90rpm
44%
20mph
Wednesday 4/26/23 @ 3:12 PM
✅
857kj
89rpm
57%
25mph
Wednesday 1/18/23 @ 11:7 AM
426kj
97rpm
38%
19mph
Tuesday 9/20/22 @ 3:33 PM
✅
576kj
89rpm
58%
26mph
Thursday 2/9/23 @ 11:25 AM
316kj
95rpm
43%
20mph
Sunday 12/12/21 @ 5:15 PM
✅
565kj
92rpm
56%
25mph
Thursday 10/8/20 @ 11:8 PM
346kj
94rpm
45%
21mph
Wednesday 6/29/22 @ 2:9 PM
✅
899kj
93rpm
57%
26mph
Wednesday 2/24/21 @ 5:39 PM
399kj
94rpm
38%
18mph
Wednesday 10/6/21 @ 2:53 PM
✅
875kj
94rpm
56%
26mph
Tuesday 10/12/21 @ 12:27 PM
473kj
87rpm
46%
20mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Saturday 7/25/20 @ 6:26 PM
733kj
87rpm
49%
21mph
Sunday 2/21/21 @ 12:22 PM
✅
1030kj
89rpm
55%
24mph
Sunday 2/28/21 @ 10:8 PM
577kj
89rpm
43%
19mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Sunday 7/12/20 @ 5:51 PM
350kj
92rpm
46%
21mph
Workouts
457
kj
Sunday 12/3/23
464
kj
Tuesday 6/27/23
426
kj
Wednesday 1/18/23
316
kj
Thursday 2/9/23
346
kj
Thursday 10/8/20
399
kj
Wednesday 2/24/21
733
kj
Saturday 7/25/20
350
kj
Sunday 7/12/20