Shake and Bake

Workouts

Sunday 4/23/23 @ 11:57 AM
115kj
77rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/23/23 @ 8:21 PM
95kj
81rpm
34%
14mph
Sunday 9/11/22 @ 6:26 PM
174kj
73rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 5:7 PM
165kj
72rpm
41%
15mph
Monday 5/11/20 @ 1:1 PM
73kj
69rpm
47%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 11/12/19 @ 10:7 PM
66kj
62rpm
49%
15mph
Thursday 8/6/20 @ 1:35 PM
114kj
71rpm
42%
16mph
20 min New Tracks Ride
Robin Arzón
Friday 8/7/20 @ 11:48 PM
110kj
63rpm
45%
15mph
Saturday 8/1/20 @ 1:5 PM
169kj
70rpm
41%
15mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 11:13 PM
186kj
69rpm
43%
16mph
Sunday 6/21/20 @ 12:50 PM
123kj
67rpm
43%
15mph
20 min Tabata Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 3:20 PM
129kj
64rpm
44%
15mph
Friday 6/5/20 @ 12:8 PM
178kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:30 PM
180kj
67rpm
45%
15mph
Sunday 5/3/20 @ 12:36 PM
176kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:59 PM
195kj
66rpm
46%
16mph
Monday 1/27/20 @ 9:34 PM
179kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:0 PM
190kj
68rpm
44%
16mph
Monday 10/15/18 @ 9:0 PM
108kj
83rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 10/20/18 @ 9:18 PM
137kj
82rpm
40%
17mph

Workouts

20 min Low Impact Ride
Robin Arzón
115 kj
Sunday 4/23/23
95 kj
Sunday 4/23/23
30 min Lizzo Two for One Ride
Jess & Robin
174 kj
Sunday 9/11/22
165 kj
Sunday 7/24/22
10 min Tabata Ride
Robin Arzón
73 kj
Monday 5/11/20
66 kj
Tuesday 11/12/19
20 min New Tracks Ride
Robin Arzón
114 kj
Thursday 8/6/20
110 kj
Friday 8/7/20
30 min Pop Ride
Robin Arzón
169 kj
Saturday 8/1/20
186 kj
Sunday 8/2/20
20 min Tabata Ride
Tunde Oyeneyin
123 kj
Sunday 6/21/20
129 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
178 kj
Friday 6/5/20
180 kj
Monday 6/8/20
30 min Together We Ride: Live from Home
Robin Arzón
176 kj
Sunday 5/3/20
195 kj
Saturday 5/2/20
30 min XOXO, Cody
Cody Rigsby
179 kj
Monday 1/27/20
190 kj
Thursday 1/23/20
20 min Low Impact Ride
Robin Arzón
108 kj
Monday 10/15/18
137 kj
Saturday 10/20/18