Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:34 AM
✅
403kj
85rpm
44%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 5:46 PM
243kj
96rpm
32%
15mph
Sunday 11/15/20 @ 4:34 AM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:37 PM
351kj
83rpm
37%
16mph
Tuesday 5/11/21 @ 4:59 AM
✅
281kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 9:10 PM
136kj
87rpm
32%
14mph
Thursday 12/8/22 @ 5:29 AM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 5:6 PM
238kj
91rpm
33%
16mph
Friday 4/29/22 @ 4:30 AM
✅
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 3:26 PM
251kj
77rpm
39%
16mph
Wednesday 2/24/21 @ 4:43 AM
✅
504kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 5:6 PM
307kj
91rpm
32%
15mph
Tuesday 11/3/20 @ 5:35 AM
✅
247kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/22/21 @ 11:15 AM
146kj
86rpm
33%
15mph
Friday 6/5/20 @ 1:17 PM
✅
273kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/12/20 @ 9:6 PM
162kj
87rpm
35%
16mph
Tuesday 12/22/20 @ 4:57 AM
✅
256kj
85rpm
43%
19mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/10/20 @ 4:33 PM
147kj
89rpm
33%
15mph
Friday 6/7/19 @ 2:28 PM
87kj
82rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 5/30/20 @ 6:15 PM
✅
89kj
81rpm
39%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 403 kj
Wednesday 2/3/21
243 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Sunday 11/15/20
351 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 281 kj
Tuesday 5/11/21
136 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 12/8/22
238 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Friday 4/29/22
251 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 2/24/21
307 kj
Friday 2/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 247 kj
Tuesday 11/3/20
146 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 273 kj
Friday 6/5/20
162 kj
Tuesday 5/12/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Tuesday 12/22/20
147 kj
Thursday 12/10/20
15 min Groove Ride
Cody Rigsby
87 kj
Friday 6/7/19
✅ 89 kj
Saturday 5/30/20