Shake and Bake

Workouts

Friday 10/9/20 @ 2:39 AM
✅
303kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/20/20 @ 12:21 AM
223kj
95rpm
37%
18mph
Thursday 2/25/21 @ 4:20 AM
✅
394kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:53 PM
262kj
74rpm
40%
15mph
Saturday 7/25/20 @ 11:54 PM
✅
540kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 5:14 PM
275kj
82rpm
34%
15mph
Friday 7/17/20 @ 3:13 AM
✅
274kj
87rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:22 PM
212kj
84rpm
41%
17mph
Monday 3/1/21 @ 4:44 AM
✅
517kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:32 PM
342kj
78rpm
38%
15mph
Monday 12/28/20 @ 5:32 AM
✅
547kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 12:29 PM
390kj
81rpm
40%
17mph
Friday 6/26/20 @ 12:50 PM
✅
264kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 2:34 PM
208kj
79rpm
42%
17mph
Saturday 8/1/20 @ 2:22 AM
✅
284kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 1:46 PM
140kj
78rpm
36%
15mph
Sunday 10/11/20 @ 3:45 AM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:0 PM
413kj
84rpm
39%
17mph
Saturday 6/20/20 @ 5:59 PM
✅
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:8 PM
604kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 303 kj
Friday 10/9/20
223 kj
Wednesday 5/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Thursday 2/25/21
262 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 7/25/20
275 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 274 kj
Friday 7/17/20
212 kj
Sunday 6/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Monday 3/1/21
342 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 12/28/20
390 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 264 kj
Friday 6/26/20
208 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Saturday 8/1/20
140 kj
Thursday 12/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Sunday 10/11/20
413 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 784 kj
Saturday 6/20/20
604 kj
Friday 6/19/20