Shake and Bake
Workouts
Tuesday 2/1/22 @ 3:22 PM
179kj
86rpm
37%
16mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
Friday 10/2/20 @ 3:31 PM
✅
336kj
86rpm
39%
17mph
Monday 10/25/21 @ 8:18 PM
328kj
83rpm
40%
17mph
Friday 10/1/21 @ 5:17 PM
331kj
77rpm
38%
16mph
Monday 10/4/21 @ 8:6 PM
✅
402kj
86rpm
38%
17mph
Monday 4/20/20 @ 4:37 PM
322kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Monday 3/30/20 @ 3:6 PM
340kj
79rpm
43%
18mph
Wednesday 4/1/20 @ 12:58 PM
✅
352kj
77rpm
44%
18mph
Thursday 1/30/20 @ 9:25 PM
302kj
81rpm
40%
17mph
Wednesday 1/29/20 @ 8:58 PM
✅
326kj
80rpm
42%
17mph
Wednesday 12/18/19 @ 3:30 PM
198kj
83rpm
39%
17mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Friday 12/6/19 @ 1:25 PM
391kj
83rpm
38%
17mph
Monday 12/9/19 @ 9:22 PM
✅
433kj
82rpm
41%
17mph
Wednesday 7/24/19 @ 5:19 PM
189kj
85rpm
38%
16mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Tuesday 4/16/19 @ 11:45 AM
369kj
83rpm
38%
16mph
Monday 4/22/19 @ 4:12 PM
✅
445kj
84rpm
41%
18mph
Workouts
179
kj
Tuesday 2/1/22
331
kj
Friday 10/1/21
302
kj
Thursday 1/30/20
189
kj
Wednesday 7/24/19
369
kj
Tuesday 4/16/19