Shake and Bake

Workouts

Monday 10/11/21 @ 11:35 PM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
Sunday 12/22/19 @ 7:22 PM
✅
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
Sunday 2/7/21 @ 2:45 PM
✅
532kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
Saturday 9/12/20 @ 1:2 PM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
Friday 6/19/20 @ 8:5 PM
✅
673kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
Thursday 3/19/20 @ 4:16 PM
✅
207kj
84rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/8/20 @ 1:52 PM
151kj
84rpm
34%
15mph
Wednesday 6/26/19 @ 10:23 PM
✅
189kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
Tuesday 2/26/19 @ 7:46 PM
✅
208kj
78rpm
35%
14mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 2:3 PM
206kj
83rpm
34%
14mph
Tuesday 4/10/18 @ 12:16 PM
✅
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/31/19 @ 12:5 AM
219kj
88rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 10/11/21
248 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Sunday 12/22/19
137 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 532 kj
Sunday 2/7/21
401 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Saturday 9/12/20
166 kj
Thursday 6/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Friday 6/19/20
594 kj
Saturday 6/20/20
30 min Power Zone Ride
Christine D'Ercole
✅ 207 kj
Thursday 3/19/20
151 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 6/26/19
151 kj
Friday 7/26/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 2/5/19
✅ 53 kj
Sunday 4/7/19
45 min Low Impact Ride
Matt Wilpers
✅ 208 kj
Tuesday 2/26/19
206 kj
Saturday 3/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Tuesday 4/10/18
219 kj
Thursday 1/31/19