Shake and Bake
Workouts
Monday 2/14/22 @ 9:16 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 3:38 PM
✅
388kj
78rpm
40%
16mph
Saturday 2/12/22 @ 9:47 PM
✅
286kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 3:12 PM
248kj
71rpm
40%
15mph
Sunday 11/10/19 @ 2:23 PM
404kj
79rpm
41%
17mph
Friday 5/15/20 @ 11:7 PM
✅
522kj
83rpm
44%
19mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Sunday 5/3/20 @ 8:35 PM
✅
238kj
87rpm
41%
18mph
Saturday 2/8/20 @ 5:44 PM
417kj
78rpm
42%
17mph
Monday 7/27/20 @ 4:38 PM
✅
567kj
84rpm
45%
19mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Saturday 2/6/21 @ 4:38 PM
✅
581kj
79rpm
43%
18mph
Saturday 9/12/20 @ 1:2 PM
199kj
85rpm
39%
17mph
Wednesday 11/4/20 @ 6:59 PM
✅
256kj
78rpm
45%
18mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Wednesday 7/15/20 @ 3:47 PM
✅
270kj
86rpm
43%
19mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Monday 6/22/20 @ 2:31 PM
✅
739kj
79rpm
44%
18mph
Sunday 7/1/18 @ 2:59 PM
307kj
76rpm
42%
17mph
Monday 7/30/18 @ 8:27 PM
✅
400kj
79rpm
45%
19mph
Workouts
kj
Monday 2/14/22
248
kj
Wednesday 2/9/22
404
kj
Sunday 11/10/19
185
kj
Sunday 12/22/19
417
kj
Saturday 2/8/20
532
kj
Sunday 2/7/21
199
kj
Saturday 9/12/20
189
kj
Wednesday 6/26/19
673
kj
Friday 6/19/20