Shake and Bake

Workouts

Saturday 2/12/22 @ 9:47 PM
✅
286kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 11:35 PM
✅
263kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/17/21 @ 6:31 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 7:21 PM
✅
590kj
80rpm
41%
18mph
Saturday 9/12/20 @ 1:2 PM
✅
199kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 2:38 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:34 PM
✅
409kj
90rpm
42%
19mph
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 12:37 PM
✅
260kj
100rpm
37%
18mph
Wednesday 11/6/19 @ 2:13 PM
270kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:40 PM
✅
400kj
86rpm
42%
19mph
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 8:32 PM
✅
52kj
91rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 286 kj
Saturday 2/12/22
kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
✅ 263 kj
Monday 10/11/21
kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 12/22/19
✅ 229 kj
Saturday 4/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 2/7/21
✅ 590 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 199 kj
Saturday 9/12/20
kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
673 kj
Friday 6/19/20
✅ 792 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 12/17/19
✅ 409 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 6/26/19
✅ 260 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 11/6/19
✅ 400 kj
Tuesday 11/5/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 2/5/19
✅ 52 kj
Monday 7/1/19