Shake and Bake
Workouts
Saturday 11/20/21 @ 4:2 PM
172kj
79rpm
45%
19mph
Wednesday 5/12/21 @ 1:36 PM
✅
273kj
54rpm
71%
22mph
Friday 2/28/20 @ 5:58 PM
300kj
80rpm
40%
17mph
Thursday 1/28/21 @ 2:18 PM
✅
423kj
68rpm
52%
19mph
Wednesday 6/17/20 @ 3:11 PM
327kj
80rpm
41%
17mph
Friday 10/11/19 @ 1:15 PM
✅
458kj
66rpm
56%
20mph
Wednesday 6/3/20 @ 4:32 PM
203kj
84rpm
39%
17mph
Tuesday 6/9/20 @ 1:47 PM
✅
255kj
74rpm
47%
19mph
Friday 5/15/20 @ 3:18 PM
337kj
79rpm
43%
17mph
Thursday 8/22/19 @ 1:28 PM
✅
475kj
64rpm
57%
20mph
Saturday 2/15/20 @ 4:39 PM
381kj
78rpm
40%
16mph
Friday 2/14/20 @ 1:55 PM
✅
529kj
74rpm
48%
19mph
Friday 7/19/19 @ 5:21 PM
291kj
86rpm
37%
16mph
Sunday 8/19/18 @ 1:45 PM
✅
422kj
64rpm
55%
19mph
Thursday 4/11/19 @ 5:15 PM
269kj
80rpm
39%
16mph
Thursday 4/11/19 @ 1:12 PM
✅
423kj
69rpm
52%
19mph
Saturday 6/2/18 @ 2:25 PM
297kj
80rpm
40%
17mph
Wednesday 3/27/19 @ 1:0 PM
✅
415kj
71rpm
51%
19mph
Tuesday 2/13/18 @ 1:10 PM
204kj
85rpm
33%
14mph
Tuesday 3/19/19 @ 1:10 PM
✅
408kj
72rpm
50%
19mph
Workouts
300
kj
Friday 2/28/20
203
kj
Wednesday 6/3/20
381
kj
Saturday 2/15/20
297
kj
Saturday 6/2/18
204
kj
Tuesday 2/13/18