Shake and Bake
Workouts
Monday 4/13/20 @ 6:28 PM
kj
rpm
%
0mph
Wednesday 9/28/22 @ 9:57 AM
✅
128kj
80rpm
32%
14mph
Monday 4/20/20 @ 3:45 PM
✅
417kj
89rpm
38%
17mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Monday 6/8/20 @ 9:22 PM
✅
493kj
87rpm
41%
18mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Saturday 5/2/20 @ 5:10 PM
✅
201kj
88rpm
38%
17mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Tuesday 6/2/20 @ 6:58 PM
✅
356kj
90rpm
40%
18mph
Tuesday 6/2/20 @ 10:28 AM
182kj
86rpm
31%
14mph
Saturday 5/2/20 @ 4:7 PM
✅
461kj
92rpm
38%
18mph
Sunday 5/3/20 @ 11:57 AM
230kj
89rpm
29%
13mph
Friday 4/24/20 @ 11:40 AM
✅
335kj
87rpm
40%
18mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Monday 2/24/20 @ 4:57 PM
✅
400kj
91rpm
37%
17mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Monday 2/10/20 @ 4:49 PM
✅
292kj
85rpm
38%
17mph
Sunday 2/9/20 @ 1:30 PM
163kj
81rpm
30%
13mph
Wednesday 1/22/20 @ 3:58 PM
✅
276kj
82rpm
38%
16mph
Tuesday 1/21/20 @ 11:15 AM
148kj
78rpm
30%
12mph
Workouts
226
kj
Thursday 1/21/21
252
kj
Saturday 6/6/20
126
kj
Monday 6/8/20
182
kj
Tuesday 6/2/20
148
kj
Tuesday 1/21/20