Shake and Bake

Workouts

Tuesday 6/16/20 @ 12:11 AM
✅
471kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:42 PM
392kj
87rpm
38%
17mph
Saturday 5/30/20 @ 2:47 PM
✅
145kj
92rpm
43%
19mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
Sunday 5/10/20 @ 1:17 PM
✅
132kj
89rpm
43%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
Saturday 5/16/20 @ 3:5 PM
✅
141kj
93rpm
37%
17mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:5 PM
121kj
88rpm
37%
16mph
Friday 3/27/20 @ 12:25 PM
✅
196kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/4/20 @ 4:30 PM
183kj
89rpm
36%
16mph
Friday 5/1/20 @ 11:25 AM
✅
331kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:56 PM
288kj
87rpm
36%
16mph
Sunday 4/26/20 @ 4:24 PM
✅
459kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:48 PM
406kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 10:31 AM
✅
330kj
87rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 4:26 PM
304kj
86rpm
38%
17mph
Saturday 3/28/20 @ 5:59 PM
✅
437kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:36 PM
394kj
83rpm
39%
17mph
Saturday 1/25/20 @ 1:38 PM
✅
280kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/18/19 @ 5:5 PM
271kj
84rpm
38%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/16/20
392 kj
Saturday 3/7/20
15 min Pop Ride
Cody Rigsby
✅ 145 kj
Saturday 5/30/20
93 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
✅ 132 kj
Sunday 5/10/20
90 kj
Sunday 4/19/20
20 min 90s Ride
Christine D'Ercole
✅ 141 kj
Saturday 5/16/20
121 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Friday 3/27/20
183 kj
Monday 5/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 331 kj
Friday 5/1/20
288 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Sunday 4/26/20
406 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 330 kj
Wednesday 4/15/20
304 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Saturday 3/28/20
394 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 280 kj
Saturday 1/25/20
271 kj
Wednesday 12/18/19